Setting boundaries can feel selfish-but it's actually a form of emotional honesty. When you name what’s okay and what’s not, you create healthier dynamics for everyone.
Therapy helps you express boundaries with confidence and kindness, reducing guilt and increasing mutual respect in your relationships.
We often move through the day unaware of how we’re really feeling. A daily emotional check-in helps you stay connected to your inner world and identify what you truly need.
Try: “What am I feeling right now?” or “What do I need in this moment?” This awareness helps you respond rather than react to life’s challenges.
If it helps, track your check-ins in a journal or mood-tracking app. Over time, patterns will emerge, offering clarity and insight into your emotional rhythms.