Journaling isn’t just for recording events-it’s a powerful way to process emotions, reflect on challenges, and find clarity in your thoughts.
In therapy, journaling can support your healing by helping you track growth, notice patterns, and express feelings you’re not ready to speak aloud-yet.
Healthy communication isn't about being “nice” or “right”-it's about being honest, respectful, and clear. Many of us were never taught how to express our needs without fear or guilt.
Instead of blaming or accusing, try starting with “I feel…” or “I need…” This keeps the conversation focused on your experience and encourages collaboration, not defensiveness.
Therapy provides a safe space to explore communication patterns and build confidence in expressing yourself clearly and kindly.