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🌧️ Sharing Without Oversharing

💬 Communication & Emotional Expression

Vulnerability with Intention

Being open about your emotions is valuable-but oversharing can sometimes leave you feeling exposed or misunderstood. It’s all about finding the right timing and context.

Safe Spaces for Sharing

In therapy, you’ll explore when, how, and with whom it feels safe to open up. Learning this balance can empower your communication without compromising your comfort.

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Online Therapy

  • 🎯 Setting Goals in Therapy That Actually Work

    🧠 Therapy & Personal Growth

    Focus on What You Can Control

    Therapy goals work best when they're about your actions, not others'. “I want to understand my triggers” is more effective than “I want my partner to change.”

    Start Small and Specific

    Vague goals like “be happier” are hard to track. Try: “Identify one coping strategy for anxiety” or “Practice setting a boundary once this week.”

    Let Your Goals Evolve

    As you grow, your goals may shift. That’s not failure-it’s progress. Check in with your therapist to realign when needed.