Non-Verbal Expression Can Be Just as Powerful
Sometimes words fall short. Art, music, movement, or even silence can help express what’s difficult to say. In therapy, creative forms of expression are often used when verbalizing emotions feels too hard.
Trusting the Body’s Language
Therapy offers space to explore how your body, tone, and gestures also communicate. Expression is more than what you say-it’s how you show up and connect.
