Why Breath Matters
When we’re stressed or anxious, our breathing becomes shallow. Deep, conscious breathing helps reset the nervous system and invites calm. It’s a tool you can use anywhere, anytime.
Try Box Breathing
Box breathing is a simple method: inhale for 4 counts, hold for 4, exhale for 4, hold again for 4. Repeat this for a few minutes, and you’ll likely feel a noticeable shift.
Make It a Practice
Incorporate breathwork into your daily routine-perhaps as a morning reset, midday check-in, or evening unwind. Even two minutes a day can help reduce anxiety and increase focus.
