Start with Intention
A mindful morning routine doesn’t need to be long. Begin your day with a moment of silence, gentle movement, or a clear intention. It sets the tone for how you meet the day ahead.
Limit Immediate Screen Time
Try not to jump into social media or email first thing. Give your brain space to wake up calmly. A few moments of journaling or stretching can make a difference.
Consistency Over Perfection
You don’t have to get it right every day. The goal is consistency, not perfection. Even a five-minute mindful start can help you feel more in control and grounded.