Why Boundaries Matter
Saying no isn’t selfish-it’s a way of protecting your time, energy, and emotional wellbeing. Boundaries create space for what truly matters to you.
Start Small
You don’t need to explain or justify every no. Try: “Thanks for asking, but I’m not able to commit right now.” Practicing this builds confidence over time.
Embrace the Discomfort
It might feel uncomfortable at first, especially if you’re used to people-pleasing. But with time, saying no becomes an act of self-respect and emotional resilience.