minis

🔥 Understanding the Difference Between Stress and Burnout

🌿 Emotional Wellbeing & Self-Care

Stress vs. Burnout: Knowing the Signs

Stress is a common response to demands or deadlines-it can feel like tension, urgency, or pressure. While it may be unpleasant, stress can sometimes be motivating in short bursts. Burnout, on the other hand, is what happens when that stress becomes chronic and unrelenting. It often shows up as emotional exhaustion, detachment, reduced performance, and a sense of hopelessness or numbness.

Why the Distinction Matters

Knowing whether you’re experiencing stress or burnout is essential for choosing the right kind of self-care. Stress can usually be managed with temporary breaks, rest, or time away. Burnout requires deeper healing-often involving a reassessment of boundaries, values, workload, and support systems. Simply "pushing through" can make things worse.

What to Do Next

If you're feeling depleted, it may be time to slow down, reprioritize, and reach out for help. Whether it’s through therapy, lifestyle changes, or compassionate support from others, healing from burnout takes time-and you don’t have to go through it alone.

Contact













Online Therapy

  • 🔗 Building Secure Attachment

    🧒 Parenting & Development

    Trust and responsiveness lay the foundation for lifelong emotional health.

    Secure attachment isn’t about being a “perfect” parent-it’s about being a consistent, emotionally available one. When children know they can turn to you for comfort, reassurance, and attuned attention, they develop a deep sense of safety in relationships. This doesn’t mean always agreeing or giving in, but rather showing up reliably, listening, and repairing when things go wrong. Daily connection rituals like bedtime chats, shared meals, or hugs before school may seem small, but they are powerful signals that say: “I see you, I’m here, and I care.” A securely attached child is more likely to explore the world with confidence and come back to you when they need support.