Regret and shame can keep us stuck in old stories about who we are. But your past doesn’t define your future. You’re allowed to grow, change, and redefine yourself at any point.
Therapy helps you process the past with honesty and grace. You’ll explore what you’ve learned, forgive yourself where needed, and build a narrative rooted in resilience, not regret.
Children thrive on structure. Having a consistent routine-like regular meal times, bedtime rituals, and set times for play and rest-helps kids know what to expect, which reduces anxiety and meltdowns. Routines provide a sense of stability, especially during times of transition or stress. They're also powerful tools for teaching self-regulation and responsibility. Try starting with a visual schedule or a calming bedtime pattern, and adjust gently as needed. The goal isn’t rigidity, but rhythm: a supportive flow that gives your child the security to explore and grow with confidence.