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🧬 Reclaiming Identity After Trauma

🌈 Identity & Self-Worth

Healing Who You Are, Not Just What Happened

Trauma can shake your sense of identity, making you feel fragmented, unsafe, or disconnected from who you once were. But healing isn’t just about symptom relief-it’s about reclaiming your wholeness.

Rebuilding Self After Survival

In therapy, we create space for your story and your strengths. You’ll explore how trauma affected your identity-and begin to rebuild it with care, agency, and a renewed sense of self.

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Online Therapy

  • 🧠 What to Expect in Your First Therapy Session

    🧠 Therapy & Personal Growth

    Let Go of the Pressure

    Your first session isn’t about solving everything-it’s about starting a conversation. You don’t need to have the “right” words or a clear plan. Just showing up is enough.

    Your Therapist’s Role

    Expect your therapist to ask questions, listen without judgment, and create a safe space. It's a chance for both of you to see if you're a good fit to work together.

    Bring Your Questions Too

    You can ask about the therapist's approach, confidentiality, or anything you're unsure about. It’s your time, and your comfort matters.