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🌻 You Are Not Your Productivity

🌈 Identity & Self-Worth

Untangling Self-Worth from Achievement

In a world that praises hustle and success, it’s easy to believe your worth is tied to what you accomplish. But this mindset often leads to burnout and a fragile sense of self.

Reclaiming Your Inner Value

Therapy can help you separate your value from your output. Together, we’ll explore how to affirm your self-worth just for being you-not for ticking off tasks or meeting milestones.

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Online Therapy

  • 🌧️ Sharing Without Oversharing

    πŸ’¬ Communication & Emotional Expression

    Vulnerability with Intention

    Being open about your emotions is valuable-but oversharing can sometimes leave you feeling exposed or misunderstood. It’s all about finding the right timing and context.

    Safe Spaces for Sharing

    In therapy, you’ll explore when, how, and with whom it feels safe to open up. Learning this balance can empower your communication without compromising your comfort.