Physical movement doesn’t have to be intense to be effective. Even slow, gentle movement like walking, stretching, or yoga can help release emotional tension and boost mood.
Incorporating movement into your self-care routine nurtures the mind-body connection. It helps process emotions, regulate energy, and foster a greater sense of embodiment and calm.
We all have internal narratives-beliefs about who we are and what we deserve. These stories often stem from childhood experiences or cultural messages.
If your inner voice says “I’m not good enough” or “I always mess things up,” it’s time to question those scripts. Are they true? Where did they come from?
In therapy, we explore these narratives and intentionally shift them toward truth and self-compassion. You can learn to tell yourself a new story-one rooted in resilience.