minis

🧍‍♀️ Trauma Lives in the Body—So Does Healing

🧘 Mind-Body Connection

Beyond Talking: Listening to the Body

Trauma often bypasses logic and gets stored in the body as tension, hypervigilance, or emotional numbness. Even if you “know” you’re safe now, your body may not feel it.

Somatic Awareness as a Path to Healing

Therapy that includes body awareness helps you gently reconnect with yourself. You’ll learn how to notice sensations, release stored tension, and regain a sense of control and comfort in your own skin.

Contact













Online Therapy

  • 🧠 Understanding Your Child’s Emotional World

    🧒 Parenting & Development

    Empathy Begins at Home

    Children experience a wide range of emotions, even before they can fully express them in words. As a parent, tuning into your child’s emotional world-validating their feelings, naming emotions, and offering calm guidance-helps them build emotional intelligence. Rather than rushing to fix or minimize their struggles, aim to listen and reflect. Over time, your child learns that emotions are safe, manageable, and part of being human.