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Welcome to the journey of self-discovery and healing with Rebecca Crawford's compassionate psychotherapy and counselling services. If you are a resident of Saugeen or anywhere in Ontario, you can access effective mental health support right from the comfort of your own home through video conferencing.

In an ever-changing world, finding the right mental health support can feel daunting. Whether you're struggling with gender identity, body image issues, self-esteem, relationship difficulties, or experiencing feelings of anger, depression, or anxiety, you're not alone. Rebecca is here to provide a secure, inclusive, and confidential environment where you can explore these challenges safely.

Rebecca's therapeutic approach integrates Feminist-Multicultural, Gestalt, and Emotions-focused therapies, complemented by evidence-based techniques. This holistic framework is designed to foster resilience, promote personal growth, and empower you to live authentically in alignment with your values.

Beginning your journey is easy! All you need to do is schedule a free 15-minute discovery call. This introductory session will allow you to discuss your goals, ask any initial questions, and feel more comfortable about the process ahead.

Your mental well-being matters. Don't hesitate to seek the support you deserve. Contact us through the form provided below to take your first step towards healing and empowerment. Rebecca Crawford is dedicated to guiding you on your path towards embracing your authentic self.

Take the Next Step Towards Wellness

Ready to explore your unique challenges and embark on a journey to self-discovery? Reach out today through the contact form below, and let's start this transformative journey together.

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Online Therapy

  • 🧍‍♀️ Emotional Labor: Recognizing the Invisible Work

    ❤️ Relationships & Boundaries

    What Is Emotional Labor?

    Emotional labor is the invisible work of managing emotions, smoothing interactions, and caring for others' needs-often without recognition or support.

    Why It’s Exhausting

    When one partner consistently carries this burden, it can lead to burnout, resentment, and a sense of being unseen or undervalued.

    Therapy Creates Balance

    Therapy can help you name emotional labor, set fair expectations, and create more equitable dynamics in your relationships.