Technology is part of modern life, but managing screen time mindfully helps children maintain focus, creativity, and emotional balance. Create a family media plan that includes tech-free times and zones, and prioritize connection through play, outdoor time, and shared meals. It’s not just about limits-it’s about creating a rhythm that supports healthy development.
Emotional numbness is often misunderstood as laziness or apathy, but it's actually a self-protective response. When your nervous system is overwhelmed by trauma, prolonged stress, or emotional overload, it may shut down certain feelings to keep you safe.
If you're feeling indifferent, unmotivated, or emotionally “flat,” this isn't a personal failure-it's a sign that your system is doing its best to cope. Numbness can be a signal that you've been carrying too much for too long without enough time or support to recover.
Therapy offers a safe and compassionate space to gently explore what lies beneath the numbness. Together, you can begin to understand its roots and slowly reconnect with your emotional world in a way that feels manageable and empowering.