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🛡 Raising Resilient Kids

🧒 Parenting & Development

Teaching Coping Skills Early

Resilience isn’t something children are born with-it’s something they learn. Help your child build resilience by modeling healthy coping, allowing them to solve small problems, and encouraging effort over perfection. When they face challenges, remind them that struggles are part of growth and that they are capable of getting through tough times with support and tools.

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Online Therapy

  • 🧍‍♀️ Trauma Lives in the Body—So Does Healing

    🧘 Mind-Body Connection

    Beyond Talking: Listening to the Body

    Trauma often bypasses logic and gets stored in the body as tension, hypervigilance, or emotional numbness. Even if you “know” you’re safe now, your body may not feel it.

    Somatic Awareness as a Path to Healing

    Therapy that includes body awareness helps you gently reconnect with yourself. You’ll learn how to notice sensations, release stored tension, and regain a sense of control and comfort in your own skin.