Understanding and validating emotions builds lifelong emotional intelligence.
Young children often experience emotions more intensely than adults, and they may lack the words or tools to express them. When your child has a meltdown or seems overwhelmed, they aren’t being “bad”-they’re asking for help in the only way they know how. Responding with calm presence, validation, and gentle boundaries teaches them that their feelings are safe and manageable. Instead of rushing to “fix” or minimize their distress, try simply acknowledging what they’re feeling: “That was really upsetting, wasn’t it?” Over time, your child will begin to develop emotional language and self-regulation skills by watching how you model empathy and composure. Big emotions can be big opportunities for connection.
