Predictability helps children feel safe, calm, and in control of their world.
Children thrive on structure. Having a consistent routine-like regular meal times, bedtime rituals, and set times for play and rest-helps kids know what to expect, which reduces anxiety and meltdowns. Routines provide a sense of stability, especially during times of transition or stress. They're also powerful tools for teaching self-regulation and responsibility. Try starting with a visual schedule or a calming bedtime pattern, and adjust gently as needed. The goal isn’t rigidity, but rhythm: a supportive flow that gives your child the security to explore and grow with confidence.
