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👥 Attachment Styles and How They Shape Relationships

❤️ Relationships & Boundaries

What’s Your Attachment Style?

Attachment styles-secure, anxious, avoidant, or disorganized-develop early in life and affect how we connect, trust, and respond to intimacy.

Recognizing Your Pattern

Understanding your attachment style can help you make sense of relationship patterns, triggers, and emotional reactions.

Changing Through Awareness

Therapy helps you explore and shift your attachment patterns, so you can create more secure, fulfilling relationships-starting with yourself.

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Online Therapy

  • 😶 When Words Get Stuck: Finding Other Ways to Express

    💬 Communication & Emotional Expression

    Non-Verbal Expression Can Be Just as Powerful

    Sometimes words fall short. Art, music, movement, or even silence can help express what’s difficult to say. In therapy, creative forms of expression are often used when verbalizing emotions feels too hard.

    Trusting the Body’s Language

    Therapy offers space to explore how your body, tone, and gestures also communicate. Expression is more than what you say-it’s how you show up and connect.