It’s natural to protect yourself after being hurt, but walls shut people out entirely-while boundaries let love in while still keeping you safe. Boundaries are flexible and conscious, while walls are often fear-driven and rigid.
In therapy, you can explore the difference and learn how to create boundaries that feel empowering rather than isolating.
Self-care doesn’t have to be elaborate to be effective. Begin by identifying small activities that bring you calm or joy-reading, a short walk, journaling, or even a few deep breaths. Start incorporating just one into your daily routine.
It’s more effective to commit to small, consistent practices than to try and do everything at once. Choose times that realistically fit your day, like a 10-minute morning check-in or a wind-down ritual before bed.
Your needs change daily. Some days you may need rest; other days, movement or connection. Pay attention and let your self-care be responsive, not rigid.