Conflict Doesn’t Have to Mean Chaos
Disagreements are natural in any close relationship. It’s not the conflict itself, but how you handle it, that determines your relational health.
Pause Before Reacting
When emotions run high, take a break before responding. Use deep breathing or grounding techniques to cool off and regain perspective.
Therapy Teaches Conflict Skills
In therapy, you can learn how to de-escalate arguments, communicate under stress, and repair connection after conflict occurs.
