Do you find yourself in similar relationship situations again and again-maybe always giving too much, or feeling unappreciated or abandoned? You’re not alone. Often, these patterns stem from early attachment wounds or beliefs we absorbed about love, safety, or worthiness.
By bringing these unconscious dynamics to light, therapy helps you break the cycle. You can begin choosing relationships that reflect your growth, not your pain.
Children thrive on structure. Having a consistent routine-like regular meal times, bedtime rituals, and set times for play and rest-helps kids know what to expect, which reduces anxiety and meltdowns. Routines provide a sense of stability, especially during times of transition or stress. They're also powerful tools for teaching self-regulation and responsibility. Try starting with a visual schedule or a calming bedtime pattern, and adjust gently as needed. The goal isn’t rigidity, but rhythm: a supportive flow that gives your child the security to explore and grow with confidence.