Progress Has Ups and Downs
Therapy and personal growth aren’t straight lines. You might feel better one week and stuck the next-and that’s completely normal.
Relapse ≠ Failure
Old patterns returning doesn’t mean you’ve failed. It often means you’re deep in the work, confronting the roots of your struggles.
Track Small Shifts
Growth shows up in subtle ways: pausing before reacting, speaking up for yourself, or choosing rest over burnout. These shifts are worth celebrating.
